What Does A Believe Stone Do?
For those in fast-paced environments, Believe Stones offer a simple yet powerful tool for relaxation and focus. When rubbed gently, the stone stimulates acupressure points linked to energy pathways, sending calming signals to the brain, which prompts mood-enhancing hormones to restore balance and relieve tension.
Believe Stones have a rich, global history, from Ancient Greece to Ireland and Tibet. They served as physical touchpoints to release worries and anxieties—much like today. The earliest Believe Stones were smoothed by the sea, creating a texture ideal for calming the mind. Now, whether shaped by nature or polished by skilled hands, these stones retain their grounding presence, helping you reset during challenging moments.
What are the benefits?
There are many amazing benefits to choosing a pocket stone. Not only is there a psychological benefit to having a ready-made anxiety tool tucked away in your pocket, but the properties of Believe stones can be as simple as providing a pleasant and soothing sensation when touched, which can distract a busy or spiraling mind.
Anxiety relief - the sensory and psychological association of the Believe stone can help alleviate anxiety and stress as they provide a physical touchstone for shifting energy.
Getting grounded - another way of using the Believe stone is when you want to get grounded. Having a physical object that you can see and touch is a great way of coming back to the present moment.
Endorphin release - turning the stone over in your hand can trigger a pressure point response which sends signals to the brain and allows for the release of endorphins.
Believe distraction - just like popular fidget spinners or fidget toys, the act of having something to do with your hands has been found to distract the body and the mind. This can be truly useful when dealing with constant worry, as it can give your mind and nervous system a much-needed break.
Avoidance of bad habits - having a Believe stone can also provide instant distraction when it comes to bad habits. Whether it's reaching for a cigarette when you are trying to quit or indulging in negative thought patterns, by turning your attention instead to the Believe stone, you can break the habit cycle.
Meditation - Believe stones and palm stones work well with meditative practices. You can use it in a similar way to using a mala - in which you repeat a mantra or chant with every rub of the stone. This method can quiet the mind, build intention into your practice, and reduce any distractions. You can also pick Believe stones from certain crystals or chakra stones to align with your body's natural energy.
How to Use a Believe Stone
Receive a stone that feels uniquely yours, a thoughtful gift chosen with your personal journey in mind. Hold it in your hand, feeling its weight resting in your palm, and notice the texture against your skin. Gently run your thumb over its indentations or move it through your fingers, allowing its grounding presence to comfort you. Hear the soft sound it makes as it shifts in your hand, a reminder of its connection to nature. Observe its colors, patterns, and unique marks, using these details as a visual anchor to center yourself in the present.
Deepen this practice by incorporating deep breathing, chants, or mantras to enhance its calming effects. In moments of stress or overwhelm, pick up your Believe Stone and let its soothing weight and smooth texture work to ease your tension. This tactile ritual can activate endorphins, providing comfort and helping prevent panic during challenging moments.
Believe Stones are particularly helpful for those prone to anxiety, offering a grounding presence that calms the mind. With its gentle support, the Believe Stone helps you return to the present with renewed clarity and peace.
Contact Believe
If you are not yet in direct contact with our organisation or wish to learn more about how we can support you through our Believe Mentoring Programme, please reach out to us now by using this contact form.
Believe
7 Dob Royd, Shepley,
Huddersfield,
HD8 8AU
West Yorkshire